Magnesium Bisglycinate – why you need it

This form of magnesium is one of the best absorbed and at the same time it is gentle on the stomach.
It helps maintain proper muscle and nervous system function, reduces fatigue and promotes recovery.
If you have problems with cramps, poor quality sleep or are often exhausted, this is a mineral that can help you noticeably.

Vitamin B6 – a little helper with a big effect

B6 plays an important role in protein, carbohydrate and fat metabolism.
It promotes the production of neurotransmitters such as serotonin and dopamine, which affect mood and concentration.
Most importantly, it improves your body’s use of magnesium so you get the most out of it.

Why they work even better together

Magnesium and B6 complement each other – B6 helps magnesium get into the cells faster and increases its effect.
This combination will boost your energy, improve recovery after exertion and contribute to better sleep and mental well-being.

Daily dose (2 capsules) contains:

Magnesium (bisglycinate) – 350 mg of elemental magnesium

Vitamin B6 (Pyridoxine Hydrochloride) – 1.5 mg

How and when to take

It is best to take 2 capsules in the evening before going to bed, when the body regenerates best.
If you have a hard workout or a lot of stress, you can split the dose – one capsule in the morning and one in the evening.
Drink plenty of water and take regularly every day.