Creatine monohydrate is the most proven sports supplement of all time. It promotes explosiveness, strength and muscle volume – without unnecessary additives.
Dozens of studies have confirmed that creatine significantly increases strength, especially during short-term and intense activities (e.g. weight training, sprints).

Average increase in strength: 8-14% compared to placebo. [Buford et al., 2007 – Journal of the International Society of Sports Nutrition]
[Kreider et al., 2017 – ISSN Position Stand]

– Increases muscle strength and performance during short-term, intense activities

– Promotes faster recovery between sets

– Contributes to muscle growth in combination with training

– Helps increase muscle cell volume (cell volumizing effect)

Clinical studies for more than 5 years have shown no negative effects on the kidneys, liver, or heart in healthy people.

There is no evidence that creatine causes water retention outside muscle cells or damages organs (which are common myths).

Dosage: Take 5 tablets daily.

Ingredients – Creatine Monohydrate 5000mg