Micronized Creatine Monohydrate is crystal clear creatine monohydrate of the highest quality without any ballast substances. It is used to enhance intense short-term athletic performances. In the fitness world, it is one of the most well-known supplements that every athlete or bodybuilder is familiar with.

Fitness enthusiasts certainly know it. One of the primary functions of creatine as a supplement is musclemass gain. Creatine increases a hormone called IGF-1, which stimulates the production of muscle mass. It also increases the water content of muscle cells, which increases the overall volume of the muscles. Along with regular training, it helps in the growth of muscle tissue at the expense of the fatty one.

Obviously another reason why most athletes reach for creatine is to improve performance and strength during training. With the help of creatine, training can be more intense and longer. For this reason, the effects of creatine are used by both strength and endurance athletes, athletes andin general all those who have a tough training ahead of them. Basically, it can be said that the more creatine we have, the more powerful our muscles are at high intensity training. Our muscles literally ride the ATP wave that creatine creates.

Creatine is associated with reduced muscle damage and enhanced recovery after intense exercise. It helps muscles recover from the exercise itself. Creatine is significantly involved in the formation of new proteins and actually also prevents muscle loss during intense exercise.³ Therefore, it is suitable for those who are worried about losing muscle mass and are going through physically demanding workouts.

Dosage

Dosage

Consume 1 scoop (5g) with glucose for maximum effect any time of the day.

Ingredients for one dose:

Creatine Monohydrate: 5000mg
Supports muscle growth, improves performance and recovery during exercise