Magnesium bisglycinate – why you need it

This form of magnesium is one of the best absorbed and is gentle on the stomach.
It supports the proper functioning of muscles and the nervous system, reduces fatigue and helps the body to regenerate faster.
If you have muscle cramps, poor sleep quality or are often exhausted, magnesium can help you a lot.

Zinc bisglycinate – a small mineral with a big impact

Zinc plays an important role in immunity, hormonal balance and tissue regeneration.
It supports healthy testosterone levels, which you’ll appreciate in both sports and everyday functioning.
It also helps maintain healthy skin, hair and nails.

Vitamin B6 – the key to better mineral utilisation

B6 is essential for the proper metabolism of proteins, carbohydrates and fats.
It is involved in the production of neurotransmitters such as serotonin and dopamine, which affect mood and concentration.
At the same time, it improves the absorption of magnesium and zinc, making their effect stronger.

Why they work even better together

Magnesium, zinc and B6 complement each other – B6 helps the minerals get into the cells faster, magnesium takes care of muscles and nerves, zinc takes care of hormones and immunity.
The result is better recovery, better quality sleep and more energy during the day.

Daily dose (3 capsules) contains:

Magnesium (bisglycinate) – 375 mg elemental magnesium

Zinc (bisglycinate) – 30 mg of elemental zinc

Vitamin B6 (Pyridoxine Hydrochloride) – 10.05 mg

How and when to take

It is best to take 3 capsules in the evening before going to bed, when the body regenerates best.
Drink plenty of water and avoid dairy products or foods high in calcium so that the zinc and magnesium are better absorbed.
For maximum effect, take regularly every day.